Depression is a feeling of persistent sadness, involving feelings of helplessness and hopelessness. It involves not only mood but also feelings of being physically ill and of not being able to think clearly. It is one of the most common conditions in the UK, affecting at least one in five people during their lifetime. It is also one of the most misunderstood.

No-one should fear depression; the vast majority of people affected will make a full recovery after appropriate treatment. Successful treatment can involve a variety of different approaches, including self-help, psychotherapy, or medication. Depression Alliance is committed to offering people with depression information about the options available so that they can work with their doctor to make an informed decision about their own treatment.

If you feel that you are suffering from depression and have thoughts of suicide please see your doctor. Most people can be treated by medication.

If you are suicidal or considering self harm and are unable to contact your Doctor we recommend contacting The Samaritans. The Samaritans provide 24 hour, confidential, emotional support for anyone in crisis.

Tel: 08457 909090 (24 hours)
Email: jo@samaritans.org
Website: www.samaritans.org.uk

For detailed information regarding depression we attach the National Institute of Clinical Excellence guidance CG23.

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